WOMEN

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsua (BJJ). In this 2 hour seminar, we will introduce to you how to neutralize some of the most common attacks ranging from having your wrist grabbed to being pinned to the ground by an assailant. This may sound intimidating, but the techniques we teach require no previous experience! Our goal is to reach and empower as many women in our community as possible. That’s why we’re offering this FREE Women’s Self-Defense seminar and we hope you will join us!